Eating your fruits and vegetables is important but are you eating enough of them? Are you getting enough calories to support your lifestyle and your practice? Start with slowing down and checking in with your body. How are you feeling? When are you eating? How are you performing mentally and physically and what is the value structure you are making these decisions based on?
Read MoreA lot has changed over the past fews years for hot yoga studios and their students. Alongside hot yoga we have integrated IHP classes and Hot vinyasa, (which we love!).
Read MoreBy now, we’ve all learned that stress is a part of life and a little bit of stress is good for the body, (it helps us push our limits and get stronger). However, more frequently than not we are way more stressed out than we should be. Stress is initiated by our Nervous System- Sympathetic dominant state or fight or flight mode. This is when the brain triggers a targeted hormonal response produced by the adrenal glands which release adrenaline and cortisol into the bloodstream.
Read MoreWe get this question a lot and its good one. To answer it lets start by saying that picking a mat is kind of like going to Olivander’s and getting a wand. It should be an in-person experience if possible! There’s no better way to tell if something is right for you then to try it on right? So get down here and feel the material. Your favorite mat is calling your name.
Read MoreIt doesn’t have to be glamorous, or an hour long! Your morning routine can be simple, quick and should be something that fills up your cup and sets you up for success, every single morning!
Read MoreMost of us think about recovery after a workout as stretching, fueling our body with good food, hydrating or using a foam roller.. this is all good stuff but what are we actually doing beyond that? Here are some ways you can take your recovery up a notch! Hint: It includes more YOU time!
If we could all press a magic button and immediately be flexible we would. But..we can’t so we do yoga! People who are already flexible can maintain their flexibility by practicing yoga and those who aren’t flexible have to start somewhere. The best place to start? The hot room!
Read MoreSurround yourself with people who support your “me time”.
“I took my first class this morning after having my second baby. It was my third attempt this week to take class. Was it easy to get out the door? NOPE. As I left the house my toddler had a breakdown, my car wouldn’t start (that’s fine) and I almost just walked back in the house and gave up. Instead I said to myself, “you need yoga, BADLY.” So, I took my husbands truck and flew up to the studio.”
Read MoreLook, we hear you and we know it’s tough. Our favorite things about Steam House are the heat, the in person community and that group accountability. And yes, virtual workouts require a bit more self drive, but we both know that you have what it takes to make it happen, (believe in yourself!).
Read MoreOne Day Only Sale.
Free classes all day + awesome deals on memberships, class packages and retail.
Read MoreAt Steam House we have five core values that we hold through and through. We like to call it our Steam House Standard. We stand by these values in everything we do, as teachers, as yogis and as community members.
Read More“I feel stronger, have better posture, and my occasional lower back pain is all but gone.”
Read More“Where do I even start? I sleep better. I am more calm, it’s better than therapy!”
Read More“Coming to yoga regularly helps to release the stress and not worry about things that don’t matter so much.”
Read More“Hot Yoga keeps my muscles and joints healthy and strong so that I can continue to do all of the things I love to do.”
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