WHY YOU SHOULD TRY YOGA EVEN IF YOU AREN'T FLEXIBLE
Do Yoga To Get Flexible.
If we could all press a magic button and immediately be flexible we would. But..we can’t so we do yoga! People who are already flexible can maintain their flexibility by practicing yoga and those who aren’t flexible have to start somewhere. The best place to start? The hot room!
Get Active & Stay Active
As we get older, we lose the ability to retain water content in our tissues, tendons and ligaments. This causes our body to lose its range of motion and elasticity. The good news is that practicing hot yoga 2-3 times a week can increase flexibility and so much more. Plus the heat makes getting flexible safer and faster than non- heated stretching. Check it out →
Benefits Of Increasing Flexibility
joint lubrication
improved healing
better circulation
enhanced mobility
Improved posture
You’re Going To Notice The Difference
Plus, Increased flexibility makes daily activities easier, more enjoyable and less achy. Imagine bringing in groceries without help or picking up your grandkids without hurting your back? Yes, these activities are all possible! The best part? It’s never too late to start working on your flexibility. Book your next yoga class now and increase/ reclaim your mobility.