FAQ

Below are answers to the most frequently asked questions we receive! We would love to answer any other questions or concerns you may have so please- don’t be shy!

What if I'm not flexible?
That's okay! Each posture is taught step by step by our instructors, all you have to do is try your best to receive the benefits. Don't worry about how you look or how flexible you are. It's always someones first class, everyone is doing their best! Simply be ready to work hard and feel amazing.

What if I am brand new to yoga?

Totally okay! All of our classes are beginner friendly. Our designed will help you modify if needed and the most important thing when you are first starting out is to just show up consistently.

Which class should I start with?

We always recommend starting with the class that makes the most sense for your schedule as that is definitely the hardest part for most people. All of our classes are designed for beginners so you can’t go wrong! We offer a variety of classes and styles on purpose so you can get a well rounded workout and yoga routine. The two week intro will allow you to test out everything we have to offer and figure out what works best for you.

How should I prepare for class?
Hydrate before class. Some students prefer to avoid heavier meals close to class time. If you are under 18 please have a parent or guardian fill out a waiver for you before class.

What should I bring to class?
Water to drink during class, large towel, and a yoga mat. All can be rented or purchased at the studio. Wear comfortable, light clothes (shorts, sport top). During your intro you can use a mat and a towel for free!

What types of props do you use in class?

For our HIIT, Sculpt and Yogalates+ classes our instructors will use some or all of the following props: dumb bells, bands, blocks and exercise balls. Don’t want to use the props? No problem! Weights and props are always optional.

What's it like in the Hot Room?
It’s Hot so be prepared to sweat, but don’t worry! We have fresh air flowing in from outside through our state of the art ERV system. We also have fans and set the heat according to the seasonal weather. Our goal is to use heat as a tool to increase circulation throughout the entire body, increase the elasticity of your muscles and help you to focus your mind. After a few classes you will be wishing you could live in the hot room! It takes the average students about a week to acclimate to the heat. As long as you eat well and hydrate (replenishing with electrolytes, you will feel amazing. We promise!)

Are there showers?
Yes, we have two showers! We also have two changing rooms with cubbies and lockers.

THE BENEFITS OF HOT FITNESS

There are so many benefits from practicing hot fitness… and these are just a few. But the best part is that you start feeling better after your very first class! Sounds too good to be true? it’s not! Here’s what our members are saying.

CLASS REGISTRATION & CANCELlATION POLICY

Please take a moment to review our studio polices before your first class. We’ll walk you through how to preregister for class and cancel a booking directly from your smart phone!

LOCATION + PARKING

We are located right off of 101 and route 125. Take a left right behind Starbucks and find us in the old Shoe Mill building at 75 Railroad Ave. We are neighbors with the Holy Grail Restaurant.