Improve your HIIT & HIIT+ Practice with this dialed-in workshop. We will review terminology, alignment, form and more. Get the most out of every one of your sessions. Whether you are a newbie or a HIIT OG, this workshop is designed to help you get all the benefits from your practice.

Includes a 45 Minute HIIT+ Workout at the end to integrate the information.

• $35 to attend

• autobill and annual members save 10%

Cost: $30

Auto pay/ Annual members receive 10% off!

Have you every wanted to develop your intuitive/psychic gifts?

Did you know we all have them?

In this 90 min workshop you will Learn:

How to connect to your higher self.

Tools and exercises to develop your insight.

Ways to elevate discernment.

How the more you play the more accurate you become!

Cost: $30

Auto pay & Annual receive 10% off1

This accessible and playful workshop will enable you to set a solid foundation for your practice. A place where the most common poses in our flow classes are broken down and demystified.

You will learn, refine & experience:

• The flow of plank to upward-dog to downward-dog,

• The key to a stable chaturanga,

• How to find effort and ease in your warrior poses and how to flow (or float!) with greater ease and care from one pose to the next.

Maybe you are new to yoga and want to learn more about key poses of Vinyasa flow – there’s no better way to get started than to learn proper form. Or perhaps you’re a seasoned yogi seeking to improve alignment – as proper Vinyasa alignment is key to being a healthy lifelong practitioner.

There will be an emphasis on proper alignment to protect the shoulders, hips, knees, and lower back, etc. Then props and modifications will be added to engage the muscles that build strength in the core, arms, and legs. All of those things there never seems to be enough time for in class!

This will be an interactive workshop

• Come dressed to move and play!

• Please bring a mat, towel and 2 blocks (the studio has a limited supply).

• $40 to attend

You have the power to create the life you want. Access what is holding you back  and clear it! The answers are within you.

How The Mind Works

Up to 95 % of our actions are typically unconscious. These actions have gradually developed from previous experiences that are stored in the subconscious and within the body. Since the unconscious mind acts on information from the past, it creates automatic responses  and limiting beliefs that a person may not consciously understand.  

 Subconscious functioning from past patterns often drive behavior, thus the fear of change. 

This can mean when confronted with change,  many will run away from the goal, even when they truly desire to achieve it.  This may induce poor problem solving and escape behavior and returning to old habits.  It can restrict the perception of reality. It can induce selective perception and induce exaggeration of the threat, thus blocking potentially viable options.

Re-polarize Limiting Beliefs

This workshop will teach you techniques that help you quickly and effectively re-polarize limiting beliefs! So if you’ve been struggling with getting past something or seem to be hitting a brick wall with your goals, this workshop is for you!

"I have so much gratitude for the work I do with Anne. Body , mind, and soul....clearing the energy,  getting in alignment with what we came here to do. Clearing emotional blocks is the most beautiful and  beneficial work I have ever done" - Client Testimonial

Relax, sitting or lying down, for 60 rejuvenating minutes of Gong Sound Healing! Bring your own cushions or/and blankets to enhance your comfort and experience.

The gong is said to be the only sound current that can break through the subconscious and purify the mind. It effects the mental, emotional & subtle elements of our human mechanism. It is a very powerful tool that has the ability to cut through the clutter of uncontrolled thought patterns. It allows you access your most elementary personality and has the capacity to shine a light on your radiance and authenticity.

The gong is for healing on all levels and each individual will have a very unique experience. What a Senior Kundalini Teacher, says about the gong: " The universe is powered by sound. The gong is the basic creative sound. Out of the gong comes all music, all sounds, all words. The sound of the gong is the nucleus of the Word. The mind was created out of this sound: it is like the father and mother together. The gong is the first and last instrument for the human mind. It is the one thing that supersedes the mind. The mind has no power before the gong. It takes three to ninety seconds for the sound of the gong to overtake the mind. Then we are free of the conditioned habitual pattern of the perceptual filters of our magnetic field. We have expanded beyond the frequency of our mental imprints. We now have the opportunity to experience new realms of our own psyche, new energetic aspects of our own being, new dimensions of ourselves. We have the choice to explore, to create. This is the true flexibility of yoga---the beginning of the union of the finite within the infinite."

$30 to attend

If you're new to Buti and looking to strengthen your practice, then this workshop is for you! Anne will go over every move: all the basics from chaturanga to spiraling.

The first 45-60 mins will be a deep dive into form and the last 30 will be an express workout that allows you to apply everything you have learned.

$15 to attend. 

Level 2 Workshop

Are you ready to take your Card reading skills to the next level? Have you ever wondered what Oracle Cards are and why many use these gentle cards? Do you want to learn more about numerology, Colors, Lights and maybe even the Angelic Realm? This class is open to anyone and everyone. *Each student will receive a unique reading*

 ( Level 1 is a separate course and not necessary to participate. This is all new information.)

 Topics Covered

 Spreads: Learn multiple card spreads from basic to elaborate. This is where we can really start to play!

Numerology: A deep dive into oracle number energy.

Colors: Learn to read the meaning of colors in the cards and throughout the spreads.

Angels: Learn Angelic basics and the part they can play in Oracle card communication.

• $45 to attend

• limited spots available

• Get to the Energy Bath class at 9 am and grab a post class fuel up at the Smoothie Shop between events.

Relax, sitting or lying down, for 60 rejuvenating minutes of Gong Sound Healing! Bring your own cushions or/and blankets to enhance your comfort and experience.

The gong is said to be the only sound current that can break through the subconscious and purify the mind. It effects the mental, emotional & subtle elements of our human mechanism. It is a very powerful tool that has the ability to cut through the clutter of uncontrolled thought patterns. It allows you access your most elementary personality and has the capacity to shine a light on your radiance and authenticity.

The gong is for healing on all levels and each individual will have a very unique experience. What a Senior Kundalini Teacher, says about the gong: " The universe is powered by sound. The gong is the basic creative sound. Out of the gong comes all music, all sounds, all words. The sound of the gong is the nucleus of the Word. The mind was created out of this sound: it is like the father and mother together. The gong is the first and last instrument for the human mind. It is the one thing that supersedes the mind. The mind has no power before the gong. It takes three to ninety seconds for the sound of the gong to overtake the mind. Then we are free of the conditioned habitual pattern of the perceptual filters of our magnetic field. We have expanded beyond the frequency of our mental imprints. We now have the opportunity to experience new realms of our own psyche, new energetic aspects of our own being, new dimensions of ourselves. We have the choice to explore, to create. This is the true flexibility of yoga---the beginning of the union of the finite within the infinite."

• $30 to attend

• limited spaces available

Tarot for Beginners

Do you find Tarot intriguing, but are not sure where to start? Would you love a mini card reading, but are not sure who to ask? Would you like to learn an interactive tool that can help expand your insight?
Then this class is for you.

 How can I put this all together ? - Everyone will receive a mini 3 card reading.

Topics Covered

• Spreads: What do I do with the cards? How do I clear a deck? What are different spreads I can do and what do the placements mean?

• Numerology – It is important for you to know the energy that each number carries to interpret the card.

• Court Cards - What energies do the Page, Knights, Queens and Kings hold?

• Major Arcana - The first 22 cards of the deck are often referred to as The Fool's Journey. The first card is The Fool, and every card provides a lesson, teacher or archetype to aid The Fool in their journey.

• Minor Arcana- What do Swords, Wands, Cups and Pentacles Suits mean? What about when decks use seasons or alternative pictures?

$30 to attend
Limited spaces available

Out 6th annual holiday sale is right around the corner! Get this event on your calendar now and check everyone off your gift list in one fell swoop. There’s nothing better than giving the gift of self care.

10 Class Pass for $229

• That's only $22.90 per class!

• Share with one friend/ family member. Pass has a 1 yr expiration.

• Comes with a week long buddy pass for a friend!

25% off all retail

• Use code Holiday25 at checkout when you shop online.

• Autopay and annual members get an additional 10% off on top of the sale.

• CBD and drinks excluded.

Grab Annual Unlimited for $1100

• ONLY 10 AVAILABLE! (we only offer this once a year)

Smoothie Shop Gift Cards

• purchase a Smoothie Shop gift card over $25 and get a free hot coffee the day of the sale!

Can’t make it to the sale but know what you want to purchase?

NO problem! We can add you to our pre purchase list. All you have to do is email Kale and make sure we have your CC saved on file. We will take care of the rest for you the day of!

Tarot For Beginners at Steam House

An hour long workshop where Anne will go over how to perform a basic tarot reading. She will then give each attendee their own mini 3 card reading and there will be a small amount of time at the end for questions.

Details

• 25% off retail sale during the event.

• $20 to attend

• Autopay and annual members get 10% off the workshop and save an additional 10% off on top of the sale.

• Limited spaces available

P.S- The Smoothie Shop will be open during and after the event!

A 60 minute workshop where you’ll learn about the history of the gong and experience all its wonderful benefits. Get ready to relax and meditate!

Gong Bath Benefits

• The gong is said to be the only sound current that can break through the subconscious and purify the mind.

• It effects the mental, emotional & subtle elements of our human mechanism.

• It is a very powerful tool that has the ability to cut through the clutter of uncontrolled thought patterns.

• It allows you access your most elementary personality and has the capacity to shine a light on your radiance and authenticity.

Pricing

• Autopay and Annual members get 10% off retail and workshops

• Limited spaces available

• $30 to attend

Fall Reiki Level 2 with Melissa Abbott

*There is a Prerequisite of Reiki 1 Training and practicing Reiki 1 for 2-3 months before taking Reiki 2.*

Reiki 2 is where you learn to use Reiki at a distance and to strengthen and intensify the Reiki 1 attunements previously received, deepening the practice.

Reiki 2 delves into the nature of awakened consciousness and intuitive sensing while working with yourself, family, pets, business, garden, and life. The Reiki 2 teachings attune individuals to an intensified Reiki energy.

 Reiki 2 gives you actual tools that makes your Reiki practice stronger, accessing your inner wisdom and creativity. You will be able to gently release old emotional and physical patterns for yourself and others.

 Reiki 2 brings maturity to the practitioner with emphasis on presence, integrity, preparation, inner state, and empathy when using Reiki, expanding your consciousness and awareness.

HOW TO PREPARE & ARRIVE

Please bring your yoga mat and wear comfortable clothing. Please nourish yourself before attending the training. Snacks are welcomed and there will be a scheduled break halfway through the training. *please only water in the hot room

The room will be warm, not hot. Dress in layers.

EARLY BIRD PRICING ENDS ON 9/15

Reiki Level 2: $419- SAVE $50

FALL LEVEL 1 REIKI TRAINING WITH MELISSA ABBOTT

Reiki is an effective, gentle, meditative, and simple method for your life using your hands as tools of wellness.

WHAT’S INCLUDED

This one day training with Reiki Master Melissa Abbott includes the following:

• 40 page Reiki 1 Manual

• Reiki 1 Certificate

• Wellness Strategies using Reiki

• Self Healing Techniques

• Healing Difficult Relationships

• Emotional Digestion Practices

• How to use Reiki for your Family/Children/Your Life Identifying and Understanding Energy Leaks

• Reiki for Pets and Garden.

DETAILS

Interested in bringing Reiki into your life? Maybe you learned Reiki many years ago and feel guided for a tune up. Or perhaps learning Reiki will help you with your garden, pets, family, kitchen, meditation, personal goals, path, evolution, relationships, energy strengthening, and most importantly integrating your personal wellness and healing within yourself.

This course will be a basic overview of Reiki to use in your personal life to enhance, protect, and transform, creating Wellness for you and your loved ones.

HOW TO PREPARE & ARRIVE

Please bring your yoga mat and wear comfortable clothing. Please nourish yourself before attending the training. Snacks are welcomed and there will be a scheduled break halfway through the training. *please only water in the hot room

The room will be warm, not hot. Dress in layers.

EARLY BIRD RATES END ON 9/15

Level 1: $179- SAVE $20

Level 1 Reiki Training with Melissa Abbott

A One Day Workshop & Certification

Reiki is an effective, gentle, meditative, and simple method for your life using your hands as tools of wellness.

This one day training with Reiki Master Melissa Abbott includes the following:

• 40 page Reiki 1 Manual

• Reiki 1 Certificate

• Wellness Strategies using Reiki

• Self Healing Techniques

• Healing Difficult Relationships

• Emotional Digestion Practices

• How to use Reiki for your Family/Children/Your Life Identifying and Understanding Energy Leaks

• Reiki for Pets and Garden.

This course will be a basic overview of Reiki to use in your personal life to enhance, protect, and transform, creating Wellness for you and your loved ones.

Interested in bringing Reiki into your life? Maybe you learned Reiki many years ago and feel guided for a tune up. Or perhaps learning Reiki will help you with your garden, pets, family, kitchen, meditation, personal goals, path, evolution, relationships, energy strengthening, and most importantly integrating your personal wellness and healing within yourself.

Please bring your yoga mat and wear comfortable clothing. Please nourish yourself before attending the training. Snacks are welcomed and there will be a scheduled break halfway through the training. *please only water in the hot room

The room will be warm, not hot. Dress in layers.

$199 to attend.
Limited Spaces Available!

Unlock Your Full Potential

Focus on Movement for Life – Versatility & Reaching Your Peak Performance Level. Becoming UNBREAKABLE.

We get BIG workouts in our HIIT, yogalates, and vinyasa practices. This mini-series is designed for you to get more out of your movements. This is a complementary practice and is designed to hit some areas we tend to avoid. The goal behind this series is for you to be successful and safe with movements in your life, at any age or in any space. Prepare your body for movement.

30 Minute Mobility Session + 30 Minute HIIT Session

      30 Minutes of Mobility to focus on…

o   Fluid Dynamics: reduces impairments within the body

o   SMR Massage: self-myofacial release, using a tennis ball

o   SMUR Activation: stabilize and help with joint motion. In order to activate muscles, give the nervous system an opportunity to complete a task to activate those muscles. I.E. forceful breath activates those internal core muscles which are difficult to activate consciously

o   Excitation: allows us to turn muscles on and off so they don’t stay activated, when they stay activated they can limit a joint

o   Stimulation: activating the senses and nervous system for input/assessment – open eyes wide, move your head side to side while focusing on one point on the ceiling. Higher motor function! Stimulate the brain stem, cerebellum – vestibular system.

o   WORKOUT: Whole Body Dynamic Movements

·       30 Minute HIIT Session to…

o   Feel the impact of the mobility work.

Focus by Session:

• Session 1 - Feet & Legs

• Session 2 - Hips

• Session 3 - Shoulders & T-Spine

Session 1 - Feet & Legs

Your feet and legs are your foundation and their health is important to your whole body. ¼ of the bones in your body are located in your feet and ankles. Show them some love with this mobility session designed to prep your feet, ankles and knees for mobility. We will utilize processes that encourage fluid dynamics, small muscle recruitment, stimulation, and more, then will finish off with a 30 minute HIIT session to feel the impact of the mobility work in your movements.

Pre registration for individual workshops will open one week in advance of each workshop, (just like when you sign up for class). These are going to book solid so add this series to your calendar now!

• limited spaces available

• $35 for each 60 minute workshop

We are so excited to announce that we now offer private reiki appointments at Steam House. The old childcare room at the studio has been transformed into a spa. So exciting!

Reiki is a gentle hands on bodywork treatment given fully clothed in a relaxing setting on a heated treatment table with soft music playing in the background. Many people who practice reiki report feeling more relaxed and clear headed during and after their sessions. Reiki works wonders to rebalance emotional and physical wellbeing.

Details

• Starting on 4/22, 60 minute appointments will be available at 10:30am and 12:30pm every week on Thursday with Melissa Abbott.

• You can preregister for your private reiki appointment directly through the Mindbody mobile app. Preregistration opens one week in advance, just like it does for classes.

• $70 per Reiki Session.

• Melissa is fully vaccinated and kindly requests that all students who book sessions become fully vaccinated before their appointments. We appreciate your understanding.

Can you do 108 Sun Salutations for a good cause? Steam House plans on it and we want you to join our team! You can participate in person or from the comfort of your home.

Yoga Mala is an annual fundraising event held by the organization, Yoga in Action. This organization provides accessible yoga programs to individuals in a wide variety of settings and circumstances.

The Mala is a three-hour yoga session taught by local teachers from several area studios and it includes 108 Sun Salutes, chanting, and meditation.

The Seacoast yoga community has come together for Yoga Mala every year and this year it is more paramount than ever that we help support Yoga in Action's cause. Everyone who wants to access yoga should be able to, especially during a pandemic!

Details

Sunday, February 21st, 2021
9:00am-12:00pm
Live-streamed from Rivermill Landing and Satellite locations.
Join in person or from the comfort of your home!

Fall Into Yin Workshop

Get Present & Dive Deep

Heal your body using yin yoga - ditch the downward facing dogs, planks, weights, and bands and get ready to work your body in a whole new way.

What’s Yin Yoga?

Yin yoga is a slow practice where seated poses are held for 2 to 5 minutes each, working deep into the connective tissue of the body. Set to slow acoustic covers, yin encourages you to slow the body and mind.

Prepare For Class

Mark your calendars, bring a friend (make sure they fill out the new student form + preregister for class), and get ready to leave feeling rejuvenated and refreshed!

P.S *Two yoga blocks will be needed for this workshop, please consider bringing your own as there will be a limited supply at the studio for workshop use.

The in-house workshop is going to fill up fast! Limited spaces are available so book now to save your spot in class. Feel better about practicing from home? Tune into the workshop through Zoom and catch class live with all your friends at Steam House!

• $25 for non members

• $15 for auto bill and annual members