Thinking about trying a class with us but have questions? Book a free 15 minute call with our owner and founder, Emily!
New to the studio? Take advantage of our introductory special and get unlimited access to all of our classes for two full weeks!
HOUSE YOGA
We shortened the classic 90 minute Bikram Yoga, also known as 26 & 2, and made it doable for everyone, no matter what your schedule is like! The same healing and therapeutic postures as the original, but most of the postures are only practiced once or with a flow. This is a 60 minute class where you can sweat, move and heal.
HOUSE YOGA+
This one puts a fun twist on the original hot 90. Practiced to music, fun variations are offered in the second set to challenge your practice and help you feel strong, try something new and feel amazing.
HOT VINYASA
With soothing music in the background, this yoga flow is athletic and challenging. It helps you build strength, improves flexibility and brings peace to your day.
FLOW TO YIN
Ramp up your workout for the first half of class with soothing music in the background, this yoga flow is athletic and challenging. It helps you build strength, improves flexibility and brings peace to your day.
Wind down at the end of class with a sample of Yin yoga! It is a slow practice where seated poses are held for a longer period of time than your average yoga pose. Yin encourages you to slow the body and mind.
HOUSE YIN
Heal your body using yin yoga - ditch the downward facing dogs, planks, weights, and bands and get ready to work your body in a whole new way.
Yin yoga is a slow practice where seated poses are held for 2 to 5 minutes each, working deep into the connective tissue of the body. Set to slow acoustic covers, yin encourages you to slow the body and mind.
2 Blocks are required for class. Please bring your own if you have them, if not you may borrow from the studio.
HOUSE HIIT
Based on Gabriella Walter’s Inferno Hot Pilates, this class is fast paced, high intensity and low impact. Practiced to upbeat music, it will rock your core, help you lose weight, gain strength and get results fast. Get ready for a bunch of fun!
HOUSE HIIT+
Do you want to lose weight, get stronger, and get results quickly? House HIIT+ adds resistance bands and weights to increase your cardiovascular health even faster. Build strength, mobility and pump up your workout.
House Buti
Activate your core muscles, get your cardio and yoga on in one swoop. Buti Yoga is a blend of beat driven Vinyasa, plyometrics, primal movements, and spiral structure movement.
Buti Yoga is a space where you can challenge your body, connect with your breath, and awaken your spirit. So come join us and discover the transformative power of Buti Yoga as you embrace your inner strength and unleash your authentic self.
YOGALATES
The perfect combo! A vinyasa based class with a focus on core strength with some simple Pilates movements mixed in. It's one knock-out practice. It will strengthen your legs and get your heart rate up there.. You are going to work your CORE, build stability and have so much fun while getting an incredible work out!
YOGALATES+
An amped up version of Yogalates with the addition of weights and bands! Perfect for beginners or advanced practitioners. As always, weights are optional. You can still get a killer workout if you choose to forgo the weights!
