Thinking about trying a class with us but have questions? Book a free 15 minute call with our owner and founder, Emily!
New to the studio? Take advantage of our introductory special and get unlimited access to all of our classes for two full weeks!
HOUSE LEAN & STRENGTH
Burn fat, boost your energy and get stronger in this jam packed 45 minute cardio and strength class. You will hit it all with the use of weights, bands, blocks and more!
HOUSE YOGA+
This one puts a fun twist on the original hot 90. Practiced to music, fun variations are offered in the second set to challenge your practice and help you feel strong, try something new and feel amazing.
HOUSE BUTI
Activate your core muscles, get your cardio and yoga on in one swoop. Buti Yoga is a blend of beat driven Vinyasa, plyometrics, primal movements, and spiral structure movement.
Buti Yoga is a space where you can challenge your body, connect with your breath, and awaken your spirit. So come join us and discover the transformative power of Buti Yoga as you embrace your inner strength and unleash your authentic self.
FLOW TO YIN
Ramp up your workout for the first half of class with soothing music in the background, this yoga flow is athletic and challenging. It helps you build strength, improves flexibility and brings peace to your day.
Wind down at the end of class with a sample of Yin yoga! It is a slow practice where seated poses are held for a longer period of time than your average yoga pose. Yin encourages you to slow the body and mind.
HOUSE YIN
Heal your body using yin yoga - ditch the downward facing dogs, planks, weights, and bands and get ready to work your body in a whole new way.
Yin yoga is a slow practice where seated poses are held for 2 to 5 minutes each, working deep into the connective tissue of the body. Set to slow acoustic covers, yin encourages you to slow the body and mind.
2 Blocks are required for class. Please bring your own if you have them, if not you may borrow from the studio.
HOUSE SCULPT
Boost metabolism and build lean muscle mass in this moderate intensity workout using weights. A mix of strength training moves like squats, lunges and bicep curls combined with sequencing and cardio.
HOUSE CORE & LIFT
Do you want to lose weight, get stronger, and get results quickly? House HIIT+ adds resistance bands and weights to increase your cardiovascular health even faster. Build strength, mobility and pump up your workout.
HOUSE CORE, STRENGTH & CARDIO
Tighten your core, get in your cardio and improve your strength with this sculpting class designed to help you improve flexibility, endurance and resilience.
POWER VINYASA
Both energizing and challenging, this power flow will help you build strength and improve flexibility with invigorating flow sequences and core work.
SOMATIC MOTION
Somatic Motion is a cathartic workout where we get into the body and out of the thinking mind. It blends cardio, strength training, and guided meditation into a music-driven workout that brings you into the moment!
YOGALATES+
An amped up version of Yogalates with the addition of weights and bands! Perfect for beginners or advanced practitioners. As always, weights are optional. You can still get a killer workout if you choose to forgo the weights!
